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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:47

Half Mar. < 79

10k < 36

5k < 17:20

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 100.00 Year: 1772.19
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 448.96
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka One Infinite Lifetime Miles: 828.87
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 566.95
Red Peregrine 7a Lifetime Miles: 51.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.535.007.600.0063.13
Hoka Clifton 3 Miles: 50.05Saucony Ride 9 - Blue Miles: 9.30Saucony Omni 13 - Black Miles: 1.86
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - run on trails in Brown County left me crazy sore.  Got some work to do for sure

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.453.003.000.0013.45

AM - TM at gym - 2min. alt. intervals - cutdwn.  6.5mi - 43:45

Lunch run - TM at gym - alt. intervals (mod)  6mi. - 45:10

Walk at work

Hoka Clifton 3 Miles: 13.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.000.000.002.70

TM walk jog - 30 min.

Hoka Clifton 3 Miles: 2.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Run outside - massive storm with tornados swept through - power knocked at work.  9.3 miles easy pace.Signed up for Kettle Moraine 100mile on June 4.  So much for the shorter stuff goal

Saucony Ride 9 - Blue Miles: 9.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.522.001.500.008.02

AM - TM at gym - 3.5 mi. ctdwn  6.1 mi. total - 41:30

I've been following up with foam rolling after most runs.

PM - 15 min. core and legs moderate

walks at work

Hoka Clifton 3 Miles: 6.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.560.000.000.0013.56

AM - TM gym - easy hour - 6.7 miles.  Foam rolling afterward.  Regretted not bringing headphones - had a 6am class led by a very "excited" trainer at gym pretty much right behind me as I ran on TM.

Lunch run on TM at gym - headphones ni full effect.  5mi. - 41:30

walks at work

Saucony Omni 13 - Black Miles: 1.86Hoka Clifton 3 Miles: 11.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.100.0016.10

5k reps - Ctdwn to Race effort:  4x5k reps on TM - started really slow and worked down to AT.  Drove over and hopped into local 5k race.  18:42 - was a solid effort for me to maintain 6min. pace.  16.1 total - about 2:05.  Down to LExington for some party time with Alex.

Hoka Clifton 3 Miles: 16.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.535.007.600.0063.13
Hoka Clifton 3 Miles: 50.05Saucony Ride 9 - Blue Miles: 9.30Saucony Omni 13 - Black Miles: 1.86
Weight: 0.00
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