11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39
Thanksgiving Day: Series 8k - 2nd 30:43
12/2/18 and 12/9/18: Series 8k and 5k
Start Training for Spring Marathons: Carmel and Boston
Long-Term Running Goals:
R2R2R in Grand Canyon, Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys. 6' tall and fluctuate around 150lbs. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
5k reps - Ctdwn to Race effort: 4x5k reps on TM - started really slow and worked down to AT. Drove over and hopped into local 5k race. 18:42 - was a solid effort for me to maintain 6min. pace. 16.1 total - about 2:05. Down to LExington for some party time with Alex.