| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.30 | 6.00 | 7.00 | 0.00 | 73.30 |
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| Brooks Glyerin 10 - Blue Miles: 57.30 | Brooks Ravenna 3 - Red Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - First day completely off since Jan. 18 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
| PM progressive treadmill run (1% incline): easy 7mph - 8mph for 7.5mi., Buildup to miles 8.5-14.5: 2mi.@9mph, 2mi.@9.2mph, 1mi.@9.4mph, and 1mi.@9.6mph, 1.5 CD 16 mi. total -- 1:58:40
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| Brooks Glyerin 10 - Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Up at Purdue for work - 4 mi. on the fitness center treadmill at easy pace - 34:40 PM run #2 - outside in the snow - 3.34mi. a little quicker - 26:38. Stepped in a couple puddles and soaked my feet and got cold. Took it inside to the hotel fitness center treadmill to complete the 10 mi. for the day - 2.68mi. super slow. Yeah, I'm definitely sick, now :(
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| Brooks Glyerin 10 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick :( | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 6.00 | 0.00 | 16.00 |
| coming off being sick from last couple days... AM treadmill at home: 6mi. super slow and easy - 54:40 10 minutes of core work
PM treadmill at TLAC gym: WU, 6x1mi.repeats w/ 0.25 mi. (2:00) rec. jog. - 6:00, 6:00, 5:52, 5:52, 5:41, 6:00, CD
10 mi. total - 69:00 30 minutes of core and legs - mostly focusing on hip strength and legs
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| Brooks Ravenna 3 - Red Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Recovery day: PM1: easy 3.86 mi. with the dawg round the hood - 36:50, PM2: easy 5.92 mi. down Terrace Lake and back - 49:35, PM3: easy 2.22 mi. around the hood - 20:00
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| Brooks Glyerin 10 - Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.30 | 0.00 | 1.00 | 0.00 | 19.30 |
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AM - 4.76 mi. progressive - mile 3 in 5:59 - 36:52 total
PM - long(ish) run at easy pace with Nathan in Seymour. The goal was achieved for the day - a run with over 2 hours on the feet at once - 14.54mi. - 2:13:22
Very sore...
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| Brooks Glyerin 10 - Blue Miles: 19.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.30 | 6.00 | 7.00 | 0.00 | 73.30 |
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| Brooks Glyerin 10 - Blue Miles: 57.30 | Brooks Ravenna 3 - Red Miles: 16.00 |
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