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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:47

Half Mar. < 79

10k < 36

5k < 17:20

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 100.00 Year: 1772.19
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 448.96
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka One Infinite Lifetime Miles: 828.87
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 566.95
Red Peregrine 7a Lifetime Miles: 51.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.306.007.000.0073.30
Brooks Glyerin 10 - Blue Miles: 57.30Brooks Ravenna 3 - Red Miles: 16.00
Weight: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF - First day completely off since Jan. 18

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.000.000.0016.00

PM progressive treadmill run (1% incline):

easy 7mph - 8mph for 7.5mi.,

Buildup to miles 8.5-14.5: 2mi.@9mph, 2mi.@9.2mph, 1mi.@9.4mph, and 1mi.@9.6mph,

1.5 CD

16 mi. total -- 1:58:40

Brooks Glyerin 10 - Blue Miles: 16.00
Weight: 153.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Up at Purdue for work - 4 mi. on the fitness center treadmill at easy pace - 34:40

PM run #2 - outside in the snow - 3.34mi. a little quicker - 26:38.  Stepped in a couple puddles and soaked my feet and got cold.  Took it inside to the hotel fitness center treadmill to complete the 10 mi. for the day - 2.68mi. super slow.

Yeah, I'm definitely sick, now :(

Brooks Glyerin 10 - Blue Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick :(

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.006.000.0016.00

coming off being sick from last couple days...

AM treadmill at home:

      6mi. super slow and easy - 54:40

      10 minutes of core work

PM treadmill at TLAC gym:

     WU, 6x1mi.repeats w/ 0.25 mi. (2:00) rec. jog. - 6:00, 6:00, 5:52, 5:52, 5:41, 6:00, CD

     10 mi. total - 69:00

     30 minutes of core and legs - mostly focusing on hip strength and legs


Brooks Ravenna 3 - Red Miles: 16.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Recovery day:

PM1: easy 3.86 mi. with the dawg round the hood - 36:50,

PM2: easy 5.92 mi. down Terrace Lake and back - 49:35,

PM3: easy 2.22 mi. around the hood - 20:00

Brooks Glyerin 10 - Blue Miles: 12.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.300.001.000.0019.30

AM - 4.76 mi. progressive - mile 3 in 5:59 - 36:52 total

PM - long(ish) run at easy pace with Nathan in Seymour.  The goal was achieved for the day - a run with over 2 hours on the feet at once - 14.54mi. - 2:13:22

Very sore...

Brooks Glyerin 10 - Blue Miles: 19.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.306.007.000.0073.30
Brooks Glyerin 10 - Blue Miles: 57.30Brooks Ravenna 3 - Red Miles: 16.00
Weight: 153.00
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