Random Inspirational Quote

Pink Power 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.900.005.100.0040.00
Brooks Ghost 4 - Blue Miles: 4.00Blue Nishiki 10 Speed Bike Miles: 30.90Brooks Ravenna 2 Miles: 30.70Saucony Kinvara - White And Red Miles: 5.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Feeling pretty bad this morning - called in sick to work...

12 PM - Bike 7.4 mi., then 2 laps around neighborhood - 8 mi. - 60:10

Feeling much better after a good lunch and workout

8 PM - easy 4 mi. on TM - 32:00

Brooks Ghost 4 - Blue Miles: 4.00Blue Nishiki 10 Speed Bike Miles: 7.40Brooks Ravenna 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.000.006.50

PM Track workout outside - 55 degrees:

2 mi. WU - 15:47,

4 x 800m w/ 400m rec. (2:47, 2:47, 2:45,2:47),

1.75 mi. CD - 16:28

Brooks Ravenna 2 Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Almost 70 degrees today! - PM run-bike-run:

4.7 mi. slow pace, bike 7.5 mi., 2.5 mi. slow pace

Sore legs, great weather, though

Blue Nishiki 10 Speed Bike Miles: 7.50Brooks Ravenna 2 Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

60 degrees outside again - :)

Legs are feeling pretty sore and tired - 3 mi. easy outside w/ dog

4 mi. easy on TM at 7 mph...

5k / long run Saturday

total: 7 mi. in about 61-62 min.

Brooks Ravenna 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mi. bike, then 2 mi. easy run w/ strides - until severe weather

Blue Nishiki 10 Speed Bike Miles: 2.00Brooks Ravenna 2 Miles: 2.00
Weight: 0.00
Add Comment
Race: Pink Power 5k (3.1 Miles) 00:18:40, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.003.100.005.30

Pink Power 5k in town.  Road bike 7mi. over to race, 1.1 warmup, race, 1.1 CD, bike homw 7mi.

Race went okay - 5:50 for mile 1, okay through 2, and died for last 1.1.  Really though I'd be more like 18:15... plenty more opportunities for that after Carmel Marathon in April.  Grand Canyon trip coming up next week - maybe I'll see some of you crazy guys out there! :)  We're just hiking, though - hopefully some early morning trail running is in the cards though. :)  We'll be on Hermit. 

Saucony Kinvara - White And Red Miles: 5.30Blue Nishiki 10 Speed Bike Miles: 14.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.900.005.100.0040.00
Brooks Ghost 4 - Blue Miles: 4.00Blue Nishiki 10 Speed Bike Miles: 30.90Brooks Ravenna 2 Miles: 30.70Saucony Kinvara - White And Red Miles: 5.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: