| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 0.00 | 4.50 | 1.00 | 60.70 |
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| Saucony Ride 9 - Blue Miles: 27.60 | Hoka Clifton 3 Miles: 29.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 4.4 miles easy outside - 44:48
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| Saucony Ride 9 - Blue Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 1.50 | 1.00 | 10.90 |
| AM tM at gym - easy walk/jog - 3.1 mi. - 32min. 5 miles on the bike trainer - 18:57
Lunch workout on TM - 10x0.25 w/ 1min recovery jog. 10.9 mph up to 12mph.
a couple walks at work.
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| Saucony Ride 9 - Blue Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| A couple walks at work and some easy TM miles in AM and lunch
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| Saucony Ride 9 - Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - easy 7 miles at home. took day off work.
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| Saucony Ride 9 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 3.00 | 0.00 | 10.30 |
| AM - TM workout - Gettin LT/TH specific - 3x1mi. 10k w/ 0.25 recovery jog - 10mph, 10.1mph, 10.2mph. 6.5miles total - 49:00. New Hoka Clifton 3s. A whole lotta cushion goin on with these shoes. Without the $100 gift card to the local running store, would not have made this purchase. (They were $140). Walk at work and a easy lunch run with the group at Muskatatuck.
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| Hoka Clifton 3 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Easy AM TM run at the gym in new Hoka CLifton 3 - 5.5miles - 44:50
A couple walks at work
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| Hoka Clifton 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| Trail run at BCSP - all trails for 2 hours with Zane and Fisher. 30 degrees and snowing after 75 degrees and sunny yesterday. Amazing. 13.4 miles - 1:59:26
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| Hoka Clifton 3 Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 0.00 | 4.50 | 1.00 | 60.70 |
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| Saucony Ride 9 - Blue Miles: 27.60 | Hoka Clifton 3 Miles: 29.20 |
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