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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:47

Half Mar. < 79

10k < 36

5k < 17:20

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 68.00 Month: 344.70 Year: 1597.54
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 448.96
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka One Infinite Lifetime Miles: 825.27
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 416.05
Red Peregrine 7a Lifetime Miles: 38.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.7014.500.000.0064.20
Hoka Arahi Miles: 45.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.0010.000.000.0020.00

AM - TM Long Run at the Columbus gym.

1 hr. mod., 10 mi. AT range (1hr. AT Ctwdn (8.7-9.7mph), 1mi. AT), CD a couple miles for even 20 mi.  Alternated bewtween 0-1% incline.  20 mi. total - 2:24:50.  Yesterday's race put me in my place

Hoka Arahi Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

AM - 4 mi. on TM - hilly - 35:00.  Followed up with 15 minutes of good strength work - squats, lunges, core high intensity

Lunch run outside. Windy, but 65 degrees.  6 miles out and back Meadowbrook Lane - 51:11.

walks at work.  Feeling sore from the strength training...

Hoka Arahi Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

AM - went to get in to gym door, and discovered my keyfab had been de-activated.  A couple days before the actual expiration, but, the weather is so good, I am okay with running outside.  Bye-bye Anytime Fitness - 3 years is up (thanks for the $34/month raise, though!) 

4miles easy around a secluded 0.5 mile block close to work, with a hill near by (RR Bridge) - 35:40.

Lunch run outside again.  75 degrees and sunny (still really windy).  6 mile out and back to Seym. HS - 52:46

walks at work.  Feeling pretty sore still, and some serious fatigue (running outside after months on TM ?) 

Hoka Arahi Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.504.500.000.006.00

AM - 1.5 mile walk jog WU on home TM b4 drive up to Indy for work.  4.5 miles around MP, with 6xStrides at the end

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch run outside.  New 8 mile loop around work: Agrico, right on Obrien, right on Burkhart.  1 hour of easy effort.

walk at work
 

Hoka Arahi Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

walks at work. no running

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - TM easy with some incline.  Just not feeling it - taking a mini break for a couple days

Hoka Arahi Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.7014.500.000.0064.20
Hoka Arahi Miles: 45.50
Weight: 0.00
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