Random Inspirational Quote

Valentimes 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.107.0013.200.0063.30
Hoka Arahi Miles: 63.30
Weight: 0.00
Sun, Feb 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.007.000.000.0013.00

AM - TM - MP Workout: 4mi. @ GMP - 26min., 3mi. AT/MP - 20:30

A lot of faster miles this week translated to lower volume.  Goal next week is to up the volume and drop back on the higher internsity mileage.  7 weeks from Carmel

Hoka Arahi Miles: 13.00
Weight: 0.00
Add Comment
Mon, Feb 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 1 mi. walkjog on TM shakeout.

easy 7mi. TM - 59:55

Hoka Arahi Miles: 8.00
Weight: 0.00
Add Comment
Tue, Feb 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.006.000.008.50

AM - TM workout: 3x2mi. TH: 12:15, 12:20, 12:25.  0.5mi. jog in between.  Started struggling early.  8.5 total - 58:37.  Need to lay off the workouts for a couple of days.

Hoka Arahi Miles: 8.50
Weight: 0.00
Add Comment
Wed, Feb 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - easy TM running.  7mi. - 1hr. walk at work and a little bit outside in the morning. 

Hoka Arahi Miles: 8.50
Weight: 0.00
Add Comment
Thu, Feb 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: TM walkjog and foam rolling

Lunch run outside: 5 mi. easy - 43:03.  65 degrees and overcast.  Sun peaked out for a second. 

walks at work

Hoka Arahi Miles: 8.50
Weight: 0.00
Add Comment
Fri, Feb 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.001.000.007.60

AM - TM run with some strides/PUS.  7.6 miles - 58:30

Hoka Arahi Miles: 7.60
Weight: 0.00
Add Comment
Sat, Feb 17, 2018
Race: Valentimes 10k (6.214 Miles) 00:37:09, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.200.009.20

9am series race in Seymour.  30 degrees and a little more chilly with the wind. 

Brief WU with strides before.  Hard to tell where I stood until mile 3.  2 college (small) level guys were way out in front from the start, and I never saw them after about mile 2.   

By mile 3, I have settled in somewhere out of ear shot of 4th and alone in 3rd.  Struggled through rest of race. 

5:49, 6:05, 6:12 (?), 5:54, 6:07, 6:01, 57s partial

10k - 37:09     Brief CD with Josh Knight afterward. 

Hoka Arahi Miles: 9.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.107.0013.200.0063.30
Hoka Arahi Miles: 63.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: