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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:47

Half Mar. < 79

10k < 36

5k < 17:20

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 68.00 Month: 344.70 Year: 1597.54
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 448.96
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka One Infinite Lifetime Miles: 825.27
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 416.05
Red Peregrine 7a Lifetime Miles: 38.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.986.505.000.0054.48
Saucony Ride 9 - Blue Miles: 45.75Saucony Kinvara 6 - White Miles: 8.73
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Easy hour outside - Terrace Lake out n back - 6.4 in 59:45

Saucony Ride 9 - Blue Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

easy lunch run at work - 5.3 miles outside - 42:34.  Lung health still slowly improving.

Saucony Ride 9 - Blue Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.001.500.0010.95

AM - tired and sleepy TM walk

Lunch run to track - failed workout in the wind.  7mi. total - 53min.

Walk at work

PM - 2mi. shakeout around neighborhood

Saucony Ride 9 - Blue Miles: 10.95
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.734.501.500.008.73

AM - TM workout - 6mi. AT Cutdown: 9 to 9.8mph.  8.73mi. total - 1 hour

Saucony Kinvara 6 - White Miles: 8.73
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.002.000.009.00

AM - easy 4 mile on TM at gym.  36 min.

Lunch - TM workout - 4mi. Alt. 0.5mi. (MP/HMP)  9mph/10mph, and built up.  Fitness is not quite there still. 

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 mi. on TM at gym - 42:30

Saucony Ride 9 - Blue Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM run outside.  Tired from the start.  Serious fatigue for no apparent reason at all.  9.1 mi. - 1:25:50.  Nice weather outdoors - too bad I'm tired in a bad mood.

Saucony Ride 9 - Blue Miles: 9.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.986.505.000.0054.48
Saucony Ride 9 - Blue Miles: 45.75Saucony Kinvara 6 - White Miles: 8.73
Weight: 0.00
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