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Valentimes 10k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:45

Half Mar. < 79

10k < 35:50

5k < 17

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 43.80 Month: 220.00 Year: 559.99
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka Arahi Lifetime Miles: 531.00
Saucony Iso Lifetime Miles: 51.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.426.0010.180.0069.60
Brooks Ravenna 7 Miles: 38.60Saucony Kinvara 6 - White Miles: 6.00Saucony Ride 7 - Black Miles: 25.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

First 20 miler of the year.  Ran some new roads out in the boondocks of Bartholmew County/outskirts of Columbus.  Youth Camp and Whitehorse roads - turn around was almost directly on the county line.  some cool new sites, and good climbing involved - 20 miles - 2:40:37

Brooks Ravenna 7 Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.002.000.006.00

TM at gym - 2x2mi.TH (cutting down) - 9.7mph up to 10.5mph.  6mi. total - 41:40

Saucony Kinvara 6 - White Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

AM: TM at gym - 6 miles easy - 48:00.

PM: TM at gym - 4mi. AT cutdown - 8.7mph up to 9.7 mph with some hills thrown in.  6mi. total 43:40.  Whole lotta sweatin goin on.  Diggin my new music mixes.

Saucony Ride 7 - Black Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.000.000.001.60

AM - walk jog hills on TM to WU - 20min.

Sqaut, lunge and 1-leg deadlift circuit, with some core and stretching after - about 30 minutes

 

Brooks Ravenna 7 Miles: 1.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.002.000.0013.00

AM - TM at gym - 8 miles with random pickups - 59:40

Lunch TM run at gym - 5miles with 8x0.25mi. LT - 10.6 mph, 0.1 jog recovery - 35:40 total

Saucony Ride 7 - Black Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - TM at gym - 55 minutes for 6 miles.  30 minutes of core, rowing, stretching

Lunch run outside - cold! 3 miles out and back Agrico before meeting - 23:30

Brooks Ravenna 7 Miles: 9.00
Weight: 0.00
Add Comment
Race: Valentimes 10k (6.214 Miles) 00:36:54, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.820.006.180.008.00

AM 10k Series Race in Seymour.  5 degress, with windchill (or whatever "real feel" means) below zero.  Resigned to slower goal time due to temp. and recent training results vs. percieved efforts.  5:45 first mile was too hard, as suspected, but, kept the rest right around 6:00.  not much to say, since I'm pretty dissappointed with current fitness level.  36:54 - 10k for a lonesome 2nd place

Brooks Ravenna 7 Miles: 8.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.426.0010.180.0069.60
Brooks Ravenna 7 Miles: 38.60Saucony Kinvara 6 - White Miles: 6.00Saucony Ride 7 - Black Miles: 25.00
Weight: 0.00
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