AM: group long run in Columbus on mostly clear paved trail - essentially an out and back from the gym. Nathan, Danny, and Cole for the whole way, Chasity, her sis for a bit, and Kirk, Erin and Sarah for about 10miles. The guys ran 10x3:00 MP w/ 2:00 rec. in the second half of the run. on the slush and with the intersections corssing our path, the splits were pretty uneven: about 6:25/mi. avg. pace, though. A few Quaff beers afterward - Busted Knuckle on tap at The Garage, now!
19.52 mi. total - 2:28:12