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Valentimes 10k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:45

Half Mar. < 79

10k < 35:50

5k < 17

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 43.80 Month: 220.00 Year: 559.99
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka Arahi Lifetime Miles: 531.00
Saucony Iso Lifetime Miles: 51.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.401.508.600.0049.50
Brooks Ravenna 2 Miles: 49.50
Weight: 149.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.500.000.005.50

PM, TM miles - 1 mi. 7mph, 1 mi. 7.5 mph, 1.5 mi. 8mph, 1 mi. 8.5 mph, 0.5 mi. 9.7 mph, 0.5 mi. 7mph

5.5 mi. - 42:16

Brooks Ravenna 2 Miles: 5.50
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

50 degrees outside - 3x1mi. speed workout: 

1 mi. WU,

1 mi. - 6:20, 0.5 mi. rec.,

1 mi. - 6:16, 0.5 mi. rec.,

1 mi. - 5:58,

1 mi. CD

Brooks Ravenna 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - Easy 7 mi. on TM - 7.5mph - 56:00

Brooks Ravenna 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - Easy 6 miles on TM - 48:00

Brooks Ravenna 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy 7 on the TM - 55:30

Brooks Ravenna 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off - race tomorrow and LSD

Weight: 0.00
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Race: Valentimes 10k (5.6 Miles) 00:35:46, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.005.600.0018.00

Buurrrr!  20 degrees for this race in Seymour, IN at 9 am.  Danny Fischer smoked everybody and rolled in 33:?? for the win.  2nd place runner and I missed a turn where the race marshal to tell us to turn must've gotten cold and left their corner.  4th place was about 1:00-1:30 behind us the whole race, so the race officials and fellow racers were fortunately nice enough to give us the 2nd and 3rd place finishes.  Looks like I was on pace for about 39:30.  approx. 0.5 mi. jog warmup - call it 0.4 mi. for an even 18 for the day

Splits:

 6:07, 6:25, 6:17, 6:33, 6:28, 3:56 for 0.6

Drove home and ran easy 12 mi. on TM at 7.5 mph - 1:36:00


Brooks Ravenna 2 Miles: 18.00
Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.401.508.600.0049.50
Brooks Ravenna 2 Miles: 49.50
Weight: 149.00
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