| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 7.50 | 4.50 | 0.00 | 25.80 |
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| Saucony Ride 9 - Blue Miles: 25.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 1.50 | 1.50 | 0.00 | 5.40 |
| TM walk AM
TM - 20min. ctdwn. - up to 11mph. 4mi. total - 27:30
followed w/ 1hour strength and conditioning - mostly lunge and squat circuit type training.
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| Saucony Ride 9 - Blue Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 3.00 | 2.00 | 0.00 | 10.20 |
| AM - easy TM run/walk - 5mi. - 47:30
Lunch TM run - 30min. ctdwn - got up to 10.4 mph. 5.2 miles - 36:40.
followed w/ 1hour strength and conditioning - mostly lunge and squat circuit type training (same as yesterday)
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| Saucony Ride 9 - Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 3.00 | 1.00 | 0.00 | 10.20 |
| AM - TM walk jog for 5miles. about 9:30 pace.
Lunch TM before Str./Cond. workout - 5.2mi. Cutdown - 36:40 Followed with an hour strength/conditioning session
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| Saucony Ride 9 - Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - feeling tired and beat up. Start thinking taper mode.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off Running - Did 1 hour Strength/Conditioning session at lunch, but, feeling sick. Achy and coughing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Great - I am definitely sick. Bad lung coughing, and running a fever. Unbelievable.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Laying in bed all day today feeling achy and feverish. Temp. was 103 when my wife put the thermometer under my armpit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 7.50 | 4.50 | 0.00 | 25.80 |
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| Saucony Ride 9 - Blue Miles: 25.80 |
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