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Frosty 5 mile

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.23	0.00	8.72	0.00	28.95

13 - Brooks Adrenaline GTS 13 - Blue Miles: 13.11	12 - Saucony Kinvara 4 - Neon Miles: 5.30	14 - Brooks Adrenaline GTS 14 - Blue Miles: 4.32	IN State Park Hiking/Trail Running Miles: 6.22

Weight: 154.80

Sun, Jan 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

OFF- ouch! Saturday still hurting

Weight: 0.00

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Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.11	0.00	0.00	0.00	13.11

AM: easy 30 minutes around the neighborhood - 3.36 miles. Very slow and easy. Weather has gotten decent around here - about 50 degrees today.

PM: easy 2mi. w/ dog, dropped him off, and then 7.75 mi. more - still very slow - about 9 minute pace. (9.75 miles total - 1:28:39) Legs are pretty beat up still.

About 50 degrees, similar to this morning.

13 - Brooks Adrenaline GTS 13 - Blue Miles: 13.11

Weight: 154.80

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Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.80	0.00	3.50	0.00	5.30

PM: run on TM at house and made it 0.3 mi. and decided it was time for a night run outside.

2 mi. LT - 11:46, 0.5mi rec. jog,

1mi. LT - 5:40, 0.5mi. rec.,

0.5mi. LT - 2:43

Feeling good after warming up, considering the serious lack of quality training recently. The diet is awful, as well. Next week is going to hurt.

12 - Saucony Kinvara 4 - Neon Miles: 5.30

Weight: 0.00

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Thu, Jan 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.32	0.00	0.00	0.00	4.32

PM: easy 4.32 miles on TM and outside - 36:10. Long hours at work and low mileage recovery week make daddy very cranky :)

14 - Brooks Adrenaline GTS 14 - Blue Miles: 4.32

Weight: 0.00

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Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Wow - 3 days off this week. I need to get my arse in gear next week. Frosty 5mile trail race tomorrow gonna be terrible.

Weight: 0.00

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Sat, Jan 18, 2014

Race: Frosty 5 mile (5.22 Miles) 00:35:30, Place overall: 8, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	5.22	0.00	6.22

AM trail race in Brown County State Park. Snowy and cold! Started off leading for 0.5 miles - and I don't know why. The pace felt manageable. Turns out it was, but, 7 dudes behind me felt that it was too easy after about mile 1.

I felt like trash after about 3 miles and can really feel the bad way I've been eating and not training lately.

GPSed a distance of 4.8x... the race course is supposedly 5.22 miles. I'll go with that - I ran 6:50/mile and felt like puking.

IN State Park Hiking/Trail Running Miles: 6.22

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.23	0.00	8.72	0.00	28.95

13 - Brooks Adrenaline GTS 13 - Blue Miles: 13.11	12 - Saucony Kinvara 4 - Neon Miles: 5.30	14 - Brooks Adrenaline GTS 14 - Blue Miles: 4.32	IN State Park Hiking/Trail Running Miles: 6.22

Weight: 154.80

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