| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.36 | 5.00 | 7.50 | 0.00 | 59.86 |
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| Red Peregrine Velcro Miles: 16.10 | Brooks Adrenaline - Navy Miles: 43.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the snow - 1:25:51
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| Red Peregrine Velcro Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 4 mi. TM in the morning.
7.2 miles moderate at lunch at work - 55:02
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| Brooks Adrenaline - Navy Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 3.00 | 2.00 | 0.00 | 10.40 |
| TM in the morning - incline play and cutdown over the 33 min. 4miles
Lunch Workout: 5 mile cutdcown - 6:43 down to 6:08. 6.4 miles total - 43:51
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| Brooks Adrenaline - Navy Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Moderate 7 mile lunch run - 52:55 Still in GF
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| Brooks Adrenaline - Navy Miles: 7.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy 7.1 mile lunch run - 57:32
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| Brooks Adrenaline - Navy Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 2.00 | 0.00 | 0.00 | 8.01 |
| easy 3 miles before work on Pennsy trail. - 26:14
Mod. 5 miles at lunch - 35:34
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| Brooks Adrenaline - Navy Miles: 8.01 |
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| | Race: |
Frosty "5" Miler (5.5 Miles) 00:46:03, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 5.50 | 0.00 | 6.10 |
| Frosty 5.5 mile trail Race in Brown Co. SP. Trail 4 and around Ogle Lake around Trail 8 loop and back. Rainy cold afternoon, with a lot of mud, water, and hilliness. Good trail race, and was added to the Race series this year. 3rd overall behind a couple of younger dudes that smoked me on the uphills.
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| Red Peregrine Velcro Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.36 | 5.00 | 7.50 | 0.00 | 59.86 |
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| Red Peregrine Velcro Miles: 16.10 | Brooks Adrenaline - Navy Miles: 43.76 |
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