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Frosty 5 Miler

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Tunnel Hill 100M - Nov. 12 - DQed - 70.1M - 13:25:29

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Half Mar < 80

100M < 20hrs

Upcoming Races

DINO Trail races ~15k's - 3/18, and 4/1

Hoosier Half - 4/8/17

Carmel Marathon Pacing - 4/22/17

Indy 500 Fest. Half - 5/6/17

DWD 50k - 5/13/17

Seymour Half - 5/20/17

Kettle Moraine 100mi. - 6/3/17

 

 

 

 

Long-Term Running Goals:

R2R2R Run in Grand Canyon

Wonderland Trail Complete

100M < 17hrs

50M < 7.5hrs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month...

 

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 24.85 Month: 233.30 Year: 707.83
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 91.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 296.39
Saucony Kinvara 6 - White Lifetime Miles: 503.11
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 640.08
Saucony Omni 13 - Black Lifetime Miles: 523.77
Saucony Ride 9 - Blue Lifetime Miles: 444.45
Hoka Clifton 3 Lifetime Miles: 222.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.520.006.400.0042.92
Saucony Ride 9 - Blue Miles: 26.54Saucony Omni 13 - Black Miles: 7.70Saucony Peregrine - Black Miles: 8.68
Weight: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - LEft Knee is crazy sore

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Pmiles easy divided between 2 TM runs.  Lunch - 1 hour strength training session.

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

AM - TM walking - 2.4 miles.

Lunch - 4.3 miles in the great outdoors - 34:20.  Very windy but temps above 40 are hard to resist. 

Saucony Ride 9 - Blue Miles: 6.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.001.500.007.70

AM - TM walking - 2mi.

Lunch - Run outside - Bridge Hills on Burkhart.  1.5 miles Pickup on TM before the 1 hour strength and circuit session.  More core and leg strengthening exercises.  Jog back to office afterward.  5.7 miles total.

Saucony Omni 13 - Black Miles: 7.70
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Outside! 60 degrees - 4miles easy in Seymour - 38:47, PM - easy 3miles to and from gym - 26:13. 1hour circuit, strength and conditioning workout at gym

Saucony Ride 9 - Blue Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.840.000.000.003.84

3.84 miles run from house to Sub Unit.  Forgot I had my laptop at home, so I got to secure and carry that on my back.  34:01.  Taking it easy for trail race (5miler) and a long run on following day.

Saucony Ride 9 - Blue Miles: 3.84
Weight: 0.00
Add Comment
Race: Frosty 5 Miler (4.9 Miles) 00:36:41, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.780.004.900.008.68

Today is the wife's birthday.  So I went and ran a race in Brown Co. State PArk.  Frosty  5miler:  WU on trails where race course was - very muddy and wet.  Raining during the race.  about 30 degrees and pretty miserable if you weren't running.  Fun times - ran with Danny Webb and Christian Wagner for part of it, and thy put the pedal down in the end and left me.  Lots of elevation gain for a 4.9 mile race --  656 feet.  Ran 36:41 and felt pretty strong for a fifth place finish. 

Saucony Peregrine - Black Miles: 8.68
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.520.006.400.0042.92
Saucony Ride 9 - Blue Miles: 26.54Saucony Omni 13 - Black Miles: 7.70Saucony Peregrine - Black Miles: 8.68
Weight: 153.00
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