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Week starting Jan 04, 2015

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.433.004.630.0041.06
17 - Salomon Speedcross 3 - Black Miles: 16.50Vilano Bike On Mag Trainer Miles: 12.00Saucony Guide 7 Miles: 24.25
Weight: 148.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Long run in the mud.  First time over 2 hours in a month.  16.5 miles on muddy trails around Harrison Lake.  Hurt

17 - Salomon Speedcross 3 - Black Miles: 16.50
Weight: 147.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.300.000.000.000.30

Pm treadmill run fail. My left leg is trashed from the long run.  On to bike trainer in garage. 42min. For 12miles.

Vilano Bike On Mag Trainer Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.001.250.004.00

Pm track workout fail. 400s with strength training circuits between. I'm no crossfitter!  Cold Track Tuesday 15 degrees and dark by 6:30

Saucony Guide 7 Miles: 4.00
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

PM: run over to school ad back.  Its -10 degrees.  Rest on the TM at home.  2.25 miles at about MP to keep warm - 15:00, then went inside, built back up to 1 mile at MP on TM.  3.75mi. more - 28:45.

Saucony Guide 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 TM - 33:10.  Refinance of house + big transition at work = me not run as much.

Saucony Guide 7 Miles: 4.00
Weight: 150.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.880.003.380.0010.26

AM: TM hill workout - 9x3:00 @6% / 7.5mph with 1min. rec. jog on flat.  Home TM is pretty rickety, and vent with heat blowing directly on me, so a good deal of sweating going on.  Better than being outside - it is below zero without windchill.

10.25 mi. total - 81:30. 

Saucony Guide 7 Miles: 10.25
Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.433.004.630.0041.06
17 - Salomon Speedcross 3 - Black Miles: 16.50Vilano Bike On Mag Trainer Miles: 12.00Saucony Guide 7 Miles: 24.25
Weight: 148.70
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