AM - TM workout: 3AT, 2x3MP - started around 7 min. pace, and finished up around 6:30 pace. Getting there. 12 miles total - 1:28:30.
walk at work
Lunch run OUTSIDE! 55 degrees outside today for some reason. It has been 20 degrees and colder for the last couple of weeks. 4miles easy on a full stomach - 34:01