A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
Marathon < 2:45
Half Mar. < 79
10k < 35:50
5k < 17
Long-Term Running Goals:
R2R2R in Grand Canyon
Marathon < 2:37 (< 6min. pace)
Half Marathon < 1:15 (< 5:45 pace)
Top 10 in Bluegrass 10k
5k < 16:30 (< 5:20 pace)
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys. 6' tall and fluctuate around 150lbs. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
AM - easy TM run - 5 mi.-41:40. I actually started out walking on the TM this morning. HAving a bit of trouble getting going in the mornings
PM - lunch run on the TM - 4mi. AT (9mph). 6:40 felt nice and easy aerobically. Some joker hopped on the TM next to me and had no qualms about doing his stretching techniques while walking on TM. I would have been alright with it too if he hadn't bumped me on the head a couple of times. 6mi. total - 42:22.
AM - Long Run in the park. Ran solo for about an hour before everybody got there - hits some trails. About and hour and a half with the group all on roads. Trails were mudfest and I caught my turf toe on another root and returned the pain and suffering from 2 weeks ago, which was fun. 45-50 degrees this morning also.