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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:47

Half Mar. < 79

10k < 36

5k < 17:20

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 100.00 Year: 1772.19
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 448.96
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka One Infinite Lifetime Miles: 828.87
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 566.95
Red Peregrine 7a Lifetime Miles: 51.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.605.501.200.3076.60
Brooks Ravenna 7 Miles: 38.00Elliptical Miles: 1.00Saucony Kinvara 6 - White Miles: 16.00Saucony Ride 7 - Black Miles: 5.0017 - Salomon Speedcross 3 - Black Miles: 17.60
Weight: 149.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Treadmill Long Run at gym.  Ran and sweated for 2:19:18 on a treadmill.  Ate 2 gels and had a water bottle drained by the time I was done.  TM reset twice during this adventure. 

Brooks Ravenna 7 Miles: 18.00
Weight: 149.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - gym elliptical and core work for 30 minutes.  formed a wonderful blister on my heel yesterday on TM long run.

PM - lunch - TM easy at gym - 6 mi. - 46:10

Elliptical Miles: 1.00Brooks Ravenna 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - TM at gym before work - 4 miles in 33:48

PM - TM at gym at lunch - 4miles in 31:25

Actually preferring TM to running outside in the windy cold.  Its only about 25-30 degrees these days, but, hey, I'm a wuss.

Brooks Ravenna 7 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.501.200.306.00

AM TM at gym - 10x1:00hills w/ 1min. rec jog (8% / 7mph), 1.5mi. AT (worked it up to 9.7mph), 4x15sec stride (11mph)

6mi. total - 48:08

Brooks Ravenna 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

AM - easy TM run - 5 mi.-41:40.  I actually started out walking on the TM this morning.  HAving a bit of trouble getting going in the mornings

PM - lunch run on the TM - 4mi. AT (9mph).  6:40 felt nice and easy aerobically.   Some joker hopped on the TM next to me and had no qualms about doing his stretching techniques while walking on TM.  I would have been alright with it too if he hadn't bumped me on the head a couple of times.  6mi. total - 42:22.

Saucony Kinvara 6 - White Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I have yet to run outside this year.  Morning run atthe gym on TM - 5mi.- 40:00

Lunch run OUTSIDE!!  47 degrees and drizzling.  Easy 5miles out and back down Burkhart - about 8:20 pace. Left hip/groin hurting

 

Saucony Kinvara 6 - White Miles: 5.00Saucony Ride 7 - Black Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60

AM - Long Run in the park.  Ran solo for about an hour before everybody got there - hits some trails.  About and hour and a half with the group all on roads.  Trails were mudfest and I caught my turf toe on another root and returned the pain and suffering from 2 weeks ago, which was fun.  45-50 degrees this morning also.

17.6 total - 2:25:5x.  Ate 2 gels and water.

17 - Salomon Speedcross 3 - Black Miles: 17.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.605.501.200.3076.60
Brooks Ravenna 7 Miles: 38.00Elliptical Miles: 1.00Saucony Kinvara 6 - White Miles: 16.00Saucony Ride 7 - Black Miles: 5.0017 - Salomon Speedcross 3 - Black Miles: 17.60
Weight: 149.80
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