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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Win the IT Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's - 3rd and 1st

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Thanksgiving Day: Series 8k - 2nd 30:43

12/2/18 and 12/9/18: Series 8k and 5k

Start Training for Spring Marathons: Carmel and Boston

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 48.42 Year: 3380.86
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 973.25
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 150.80
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 817.23
Brooks Adrenaline - Navy Lifetime Miles: 218.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.605.501.200.3076.60
Brooks Ravenna 7 Miles: 38.00Elliptical Miles: 1.00Saucony Kinvara 6 - White Miles: 16.00Saucony Ride 7 - Black Miles: 5.0017 - Salomon Speedcross 3 - Black Miles: 17.60
Weight: 149.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Treadmill Long Run at gym.  Ran and sweated for 2:19:18 on a treadmill.  Ate 2 gels and had a water bottle drained by the time I was done.  TM reset twice during this adventure. 

Brooks Ravenna 7 Miles: 18.00
Weight: 149.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - gym elliptical and core work for 30 minutes.  formed a wonderful blister on my heel yesterday on TM long run.

PM - lunch - TM easy at gym - 6 mi. - 46:10

Elliptical Miles: 1.00Brooks Ravenna 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - TM at gym before work - 4 miles in 33:48

PM - TM at gym at lunch - 4miles in 31:25

Actually preferring TM to running outside in the windy cold.  Its only about 25-30 degrees these days, but, hey, I'm a wuss.

Brooks Ravenna 7 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.501.200.306.00

AM TM at gym - 10x1:00hills w/ 1min. rec jog (8% / 7mph), 1.5mi. AT (worked it up to 9.7mph), 4x15sec stride (11mph)

6mi. total - 48:08

Brooks Ravenna 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

AM - easy TM run - 5 mi.-41:40.  I actually started out walking on the TM this morning.  HAving a bit of trouble getting going in the mornings

PM - lunch run on the TM - 4mi. AT (9mph).  6:40 felt nice and easy aerobically.   Some joker hopped on the TM next to me and had no qualms about doing his stretching techniques while walking on TM.  I would have been alright with it too if he hadn't bumped me on the head a couple of times.  6mi. total - 42:22.

Saucony Kinvara 6 - White Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I have yet to run outside this year.  Morning run atthe gym on TM - 5mi.- 40:00

Lunch run OUTSIDE!!  47 degrees and drizzling.  Easy 5miles out and back down Burkhart - about 8:20 pace. Left hip/groin hurting

 

Saucony Kinvara 6 - White Miles: 5.00Saucony Ride 7 - Black Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60

AM - Long Run in the park.  Ran solo for about an hour before everybody got there - hits some trails.  About and hour and a half with the group all on roads.  Trails were mudfest and I caught my turf toe on another root and returned the pain and suffering from 2 weeks ago, which was fun.  45-50 degrees this morning also.

17.6 total - 2:25:5x.  Ate 2 gels and water.

17 - Salomon Speedcross 3 - Black Miles: 17.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.605.501.200.3076.60
Brooks Ravenna 7 Miles: 38.00Elliptical Miles: 1.00Saucony Kinvara 6 - White Miles: 16.00Saucony Ride 7 - Black Miles: 5.0017 - Salomon Speedcross 3 - Black Miles: 17.60
Weight: 149.80
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