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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get back into Ultras. 

8/11/18:  Hot Hot 100k in Morehead, KY

9/8/18: Lake Cumberland Half Marathon

9/22/18: Mill Race Marathon in Columbus, IN

10/13/18: Ind. Trail 50 mile

11/10/18: Tunnel Hill 100 mile

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 125.75 Year: 2638.49
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 118.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 386.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.433.004.630.0041.06
17 - Salomon Speedcross 3 - Black Miles: 16.50Vilano Bike On Mag Trainer Miles: 12.00Saucony Guide 7 Miles: 24.25
Weight: 148.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Long run in the mud.  First time over 2 hours in a month.  16.5 miles on muddy trails around Harrison Lake.  Hurt

17 - Salomon Speedcross 3 - Black Miles: 16.50
Weight: 147.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.300.000.000.000.30

Pm treadmill run fail. My left leg is trashed from the long run.  On to bike trainer in garage. 42min. For 12miles.

Vilano Bike On Mag Trainer Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.001.250.004.00

Pm track workout fail. 400s with strength training circuits between. I'm no crossfitter!  Cold Track Tuesday 15 degrees and dark by 6:30

Saucony Guide 7 Miles: 4.00
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

PM: run over to school ad back.  Its -10 degrees.  Rest on the TM at home.  2.25 miles at about MP to keep warm - 15:00, then went inside, built back up to 1 mile at MP on TM.  3.75mi. more - 28:45.

Saucony Guide 7 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 TM - 33:10.  Refinance of house + big transition at work = me not run as much.

Saucony Guide 7 Miles: 4.00
Weight: 150.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.880.003.380.0010.26

AM: TM hill workout - 9x3:00 @6% / 7.5mph with 1min. rec. jog on flat.  Home TM is pretty rickety, and vent with heat blowing directly on me, so a good deal of sweating going on.  Better than being outside - it is below zero without windchill.

10.25 mi. total - 81:30. 

Saucony Guide 7 Miles: 10.25
Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.433.004.630.0041.06
17 - Salomon Speedcross 3 - Black Miles: 16.50Vilano Bike On Mag Trainer Miles: 12.00Saucony Guide 7 Miles: 24.25
Weight: 148.70
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