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Week starting Jan 06, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.706.202.500.0075.40
Brooks Adrenaline - Navy Miles: 63.40Red Peregrine Velcro Miles: 12.00
Weight: 156.80
Sun, Jan 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.800.000.000.0020.80

9AM - Long Run w/ Pace Game: Set out on a mission to go 30 miles this morning... 

Fell into about 7:30 pace, and switched the workout to a Pace Game: Hit as close to 7:32 as possible for 15miles.  Ran out Ppl Trails for HMar, and turned around.  Struggled after about 15.  Carrying a handheld of Tailwind, but only drank about half of it.  Pretty warm by about 11am ~55deg.  Shed all the layers and met the family for pizza.   

Brooks Adrenaline - Navy Miles: 20.80
Weight: 156.80
Comments(1)
Mon, Jan 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

easy 6 - 49:26

Brooks Adrenaline - Navy Miles: 6.06
Weight: 0.00
Add Comment
Tue, Jan 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.270.002.500.0010.77

AM track workout: 10x400m - a lot better this morning.  Dipped under 80 on last one.  5.1 mi. total - 36:09

Lunch run in the wind: 5.67 mi. - 44:23

Brooks Adrenaline - Navy Miles: 10.77
Weight: 0.00
Add Comment
Wed, Jan 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Slow TM running.  Stayed home with sick kid today.  3 mi. in morming.  6mi. in evening

Really slow - watching Braveheart

Brooks Adrenaline - Navy Miles: 9.00
Weight: 0.00
Add Comment
Thu, Jan 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.546.200.000.0010.74

AM - slow TM.  3.53mi.

Lunch workout: 10k ATish - 6:30 to 7:00 pace (too much variability)  7.21mi total - 50:26

Brooks Adrenaline - Navy Miles: 10.74
Weight: 0.00
Add Comment
Fri, Jan 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

Lunch run around GF.  Apparently Im in GF for another month.  6 miles with some moderate effort in the ditches.  45:15.  Cold!  

Brooks Adrenaline - Navy Miles: 6.03
Weight: 0.00
Add Comment
Sat, Jan 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles in the snow.  1:42:11

Red Peregrine Velcro Miles: 12.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.706.202.500.0075.40
Brooks Adrenaline - Navy Miles: 63.40Red Peregrine Velcro Miles: 12.00
Weight: 156.80
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