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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get faster at shorter stuff.  Spend more time at home and quit the "Long Stuff"

Run some good 5ks and 8ks this fall

Indy Mon. Marathon - 11/4/2017 -- Let's see if I can get something <2:50

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:45

Half Marathon < 1:18

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 57.55 Year: 2906.12
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 562.26
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 692.82
Hoka One Infinite Lifetime Miles: 303.27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.909.005.500.0077.40
Saucony Omni 13 - Black Miles: 22.85Saucony Ride 9 - Blue Miles: 42.10Saucony Kinvara 6 - White Miles: 12.45
Weight: 150.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

AM - easy TM walkjog at gym.  5.5 miles - 1 hour

PM - easy 5k outside - 3.1 miles 30 min.  Decent weather outdoors - about 45

Saucony Omni 13 - Black Miles: 5.50Saucony Ride 9 - Blue Miles: 3.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles outside - Tipton Lakes out and back.  9mi. - 1:28.  Knee bothering me still

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

TM AM - 5 miles easy - 42:20

walk at work and 2 mile TM jog at lunch. 45 minute circuit, drills, core session with group/trainer at gym

Saucony Omni 13 - Black Miles: 7.85
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.454.004.000.0012.45

AM - TM: 8mi. ctdwn - started at 9mph and increased evry 5 minutes.  @nd 30 minutes switched to continuous interval setting - alternated AT/TH up to 10.4 mph.  51:15.  WU/CD easy miles.

walks at work and a WU on TM priot to 45 minute circuit, drills, core session with groupat gym

Saucony Kinvara 6 - White Miles: 12.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.001.500.007.50

AM - TM walk jog on TM at gym - 4miles in 50 minutes

Lunch at gym: 3.5 mile ctdwn - got the TM up to 11.4mph at the end.  Followed up with 45 minute circuit, drills, core session with group/trainer at gym.  There were some burpees and kettle bells involved

Saucony Omni 13 - Black Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM - 2mile walk on TM at gym.  Tired!  LR tomorrow

Saucony Omni 13 - Black Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.003.000.000.0030.00

AM - TM Long run:  early start at gym  A couple restarts and 3 gels eaten.  23 miles, hopped off and did 15 minutes of foam rolling, got bakc on and went 30 minutes moderate cutdown and finished out the 30.  30 miles total - 4:29:30.  

Watched a lot of English Premier League Soccer. 

Saucony Ride 9 - Blue Miles: 30.00
Weight: 150.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.909.005.500.0077.40
Saucony Omni 13 - Black Miles: 22.85Saucony Ride 9 - Blue Miles: 42.10Saucony Kinvara 6 - White Miles: 12.45
Weight: 150.60
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