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Week starting Dec 28, 2014

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Tunnel Hill 100M - Nov. 12 - DQed - 70.1M - 13:25:29

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

More consistent mileage and workouts.  

 

 

Long-Term Running Goals:

Rim-to-Rim-to-Rim Run in Grand Canyon

Wonderland Trail Complete

100M < 18hrs

50M < 7.5hrs

Marathon < 2:40

Half Marathon < 1:15

5k < 17

Keep my Long-term Running Goals consistent for more than a month...

 

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 116.38 Year: 370.83
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 91.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 296.39
Saucony Kinvara 6 - White Lifetime Miles: 495.71
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 640.08
Saucony Omni 13 - Black Lifetime Miles: 501.51
Saucony Ride 9 - Blue Lifetime Miles: 372.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.040.003.000.0043.04
Saucony Guide 7 Miles: 43.14
Weight: 149.27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: easy 7 miles - Tipton marina and back.  about 40 degrees and sunny.  Not sick, now, for sure.

Saucony Guide 7 Miles: 7.00
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Saucony Guide 7 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.220.000.000.000.22

Saucony Guide 7 Miles: 0.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

QuaffON! New Years run from the brewery. Some good pulled pork nachos and beers afterward.  Good people, good running, great beer, good times.

Saucony Guide 7 Miles: 10.20
Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.220.000.000.0017.22

AM long run broken up:  9 miles on the home treadmill - 71:50. Slowly increased speed. Nap time for kid, so daddy put on some warm clothes and ran to the bank and back.  8.22 miles in 63:38. Feeling decent. 

Saucony Guide 7 Miles: 17.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.000.006.50

AM treadmill workout.  30 degrees and freezing rain with a thunderstorm brewing. 

4x3:00 hills @ 6% - 7.5mph up to 8mph with 1:30 rec. jog, 4min. jog rec.,

4x3:00 hills @ 8% - 7mph with 1:30 rec. jogs

Our old rickety home TM takes about 30 seconds to get up to those inclines.  I was definitely at LT effort at the tail end of each of these reps., which was the intent of the workout.  This has been a decent start to spring training.

6.5 total - 54:40

Saucony Guide 7 Miles: 6.50
Weight: 146.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.040.003.000.0043.04
Saucony Guide 7 Miles: 43.14
Weight: 149.27
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