AM Long Run, 15 degrees starting off this morning, up to about 25 degrees by the end, I think.
8 mi. solo at about 7:20 avg. pace - from house over to Tom's (start of our group Grandview Run), joined up with the group there for the Grandview loop. There were 5 of us today with 3 that ran about 7:05 pace for the 15k.
Turned out to be a fairly even effort run:
17.35 mi. total - 2:04:58 (7:14/mi.)
Good first long run of the marathon training cycle. :)
Its great that there are several group runs going on now with roughly equivalent paces to run with.
Tomorrow morning - 10 mi. with a faster group that "says" the pace will be at about 6:50-7:00 :)
We'll see if they stick to that... These guys are very good runners