11/9: Tunnel Hill 100 - Let's Finish the distance !
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
easy run with strides - 3.3 w/ dog - 25:55, got a bite to eat with plenty of protein and carbs, stretched it out really well, and then another 2 w/ strides - 15:37. Ice and PE studying the rest of the night.
Brooks Ravenna 3 - Orange Miles: 5.31
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