early PM long run: 21.36 miles at easy pace - felt very relaxed until literally the last mile. Part of the Mill Race Marathon course without the neighborhoods turns that I don't really know yet.
about 75 degrees and sunny - lots of people out today - ran passed some bag piep players and made a couple laps back around to hear them as much as possible :)
21.36 miles - 2:50:08. This is the amount of time I hope to be "on my feet" in fall marathons this year...
soaked in the neighborhood pool for about 5minutes right after. Icing and good food rest of the day. Check out the weight!