am: easy jog testing out new tights for 50k this weekend. willneed warmer socks and maybe something to cover the face if its this cold saturday. single digits is a bit much. 2 mi. - 14:30
early pm- using the christmas present from the wife - mag bike trainer.
no bike computer yet, but i put in a moderate effort for 30 minutes. good timing, weather wise - indoor cardio is preferable when its like 5 deg. outside...
later pm: mag bike trainer - moderate effort for 30 more minutes - I'm assuming 15mph