Wow - my quads are horribly sore today - I could barely manage a 9:00 jog for a couple miles. The bushwhacking involved with yesterday's race has left me with some shredded legs - there are literally about 20 or 30 slices in my legs below the knees from the thorns/underbrush! Its difficult to walk down the stairs - that's how tight the quads are! :) |