Tuesday Track workout. 85 degrees and sunny. Alot of people there again today. Makes it fun. Workout was 5x400(40sec), 4min., 4x400(40sec), 4min., 3x400(40sec) with 400 at goal 5k pace. Danny and I did these in about 80 for the first 9 and then 75, 75, 74 for last 3. I think we did it about right - last 2 reps were tough, but manageable and controlled.
5.31 mi. total - 42min.