AM: easy 2mi. run, 10 min. in the pool attempting to swim (backstroke, mostly) - call it about 400m
After hauling/lifting/loading and unloading stuff from 1pm up through race time and marking the course and at 4PM: Sprint for Nick 5k jog of course, I started the race pretty tired...
8pm: Sprint for Nick 5k Race - 18:58
Tom was there and was ahead by his usual cushion for the whole race. He ran something like 18:15. It turned out to be sunny still, and in the mid 80s. The course mostly flat and shaded, but I could feel the day's work in my tired legs. No big deal. We raised about $1000 for this kid, so mission accomplished. :) Get well, Nick!!