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Seymour Mini Marathon

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Member Since:

Jun 13, 2011



Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)


Short-Term Running Goals:


5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  


Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17


400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.


Favorite Blogs:

Miles:This week: 0.00 Month: 247.25 Year: 247.25
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 234.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 635.80
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 748.43
Saucony Iso 2 - Gray Lifetime Miles: 10.00
Race: Seymour Mini Marathon (13.1 Miles) 01:24:55, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I woke up this morning and felt like there was a freaking stress fracture in my left leg.  So I jogged about a half a mile in the neighborhood before laving to drive to the race.  It felt like it maybe needed to loosen up and it would be fine.  Fortunately, it did just need to loosen up and work itself out.  Anyway, the race was a good one apart from the weather - a little warm but very humid.  Didn't wear my watch for this race because of how my leg was feeling as well as the heat, so no splits.  3 guys take off from the start line not to be seen again until later in the race.  Me and a couple of the Crossroads Race Series regulars, Nathan, and several others that I don't recognize are in the chase pack.  By mile 4 or 5 it appears as though the pack is down to 3.  Then the only climb on the course and I began to fall off of the other 2 (they actually sped up I think :))  So around mile 10 I pass one of the early leaders, mile 11 another early leader is walking as I pass, and mile 12 the guy who was way out in front for the first 7 or 8 miles is noticeably limping as I pass - cramping issues I discover.  

I'm surprised as I approach the finish and see that I can get under 1:25 - I feel as though I have been much slower in the last 5k, but it turns out that the guys I was running with until the climb were speeding up.  So much for stress fracture :)  My leg feels fine.  I jog back to the mile 12 water station for a beer! :) (after chugging some water/sports drink) -- great cooldown strategy ;)

Brooks Ravenna 3 - Red Miles: 16.10
Weight: 0.00
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