AM: Super slow and easy trail running in Brown County State Park. 5 guys in our group, and a bunch of mountain bikers out this morning. Beautiful weather - 50s this morning, 60s this evening for 5k race.
11.5 mi. - 1:49:46
PM: CR Series 5k Race - 18:14 (5:30, 5:53, 6:09, 0:40) - for 3rd Place. First race since marathon... Yep, I'm still recovering from that, apparently. Note to self - don't try new Clif shots blocks (that have crazy amt. of caffeine) 45 minutes before a race ever again! I knew the 5:30 1st mile was too fast, but was too stubborn to let the 2 lead guys go. I ran 17:40 on this exact same course earlier this fall, which is about the same time that won this evening.