Random Inspirational Quote

Quafftoberfest Beer Mile

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 37.20 Month: 216.15 Year: 216.15
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 234.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 635.80
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 727.43
Race: Quafftoberfest Beer Mile (1 Miles) 00:06:58, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.004.500.0017.50

AM run before quafftoberfest beer mile - 13.5 miles w/ 3x Threshold efforts - 1.5mi., 1mi., 1mi. @ something faster than MP. 

Beer Mile - 2014 Champ right here!  At Quafftoberfest, a beer and music festival in Bean Blossom, IN at Bill Monroe Music Center.  My first attempt at this beer mile, thing, I DNFed.  IT is a horrible sick feeling to sprint and then chug beer!  I did much better this time:  The challenge today included the following drinks/running: 

1. chug one QuaffON! Six Blonde beer,    2. run 0.25miles,   3. chug a HareTrigger IPA beer,   4. run 0.25miles,  

5. chug a Busted Knuckle beer,   6. run 0.25 miles,   7. chug a PBR (  :(   ) beer,   8. run the final 0.25miles. 

This went great until the PBR - I barely kept that one down.  I did manage to barely break 7 minutes and win.  You just have a really gross, sick feeling when doing this until your heart comes down.   :)

cool down jog to settle stomach - 3miles

Weight: 0.00
Comments
From Jake K on Sun, Sep 21, 2014 at 10:33:24 from 98.202.128.218

Perfect marathon tuneup! :-)

From Jason D on Sun, Sep 21, 2014 at 19:43:48 from 68.80.27.222

Those are real beers too, Joe. Get some rest and take it easy this week. You're ready.

From SlowJoe on Mon, Sep 22, 2014 at 08:35:41 from 168.215.171.129

I'm more than impressed.

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