AM run before quafftoberfest beer mile - 13.5 miles w/ 3x Threshold efforts - 1.5mi., 1mi., 1mi. @ something faster than MP.
Beer Mile - 2014 Champ right here! At Quafftoberfest, a beer and music festival in Bean Blossom, IN at Bill Monroe Music Center. My first attempt at this beer mile, thing, I DNFed. IT is a horrible sick feeling to sprint and then chug beer! I did much better this time: The challenge today included the following drinks/running:
1. chug one QuaffON! Six Blonde beer, 2. run 0.25miles, 3. chug a HareTrigger IPA beer, 4. run 0.25miles,
5. chug a Busted Knuckle beer, 6. run 0.25 miles, 7. chug a PBR ( :( ) beer, 8. run the final 0.25miles.
This went great until the PBR - I barely kept that one down. I did manage to barely break 7 minutes and win. You just have a really gross, sick feeling when doing this until your heart comes down. :)
cool down jog to settle stomach - 3miles