Pm bike run bike. Its hot again - 90 degrees in the shade. Bike over to Northside to run intervals with D. Fisher 6.22 mi. bike - 22:32 min. . I ran 800m of his 1200m repeats. In the heat we bowed out at 5 reps. The pace on the 800s was well out of my comfort zone - I could've maybe done 1.5 more reps...
5x800m - 2:37, 36, 37, 34, 36 The recoveries were pretty much full recoveries, but the pace was barely sustainable for 800m for me.
4x200m - 31, 35, 36, 34
1mi. or so to cool down
bike to chipotle to pick up dinner and then home - 11 miles - 43:04. Pushed it for last 6mi. - avg. moving speed > 20mph