PM: treadmill workout at Total Fitness. I accumulated a couple free memberships from race prizes this year. Since the weather has turned rainy and considerably colder recently, I decided to cash one in. It works out well with the kid as well. This is one of the nicer gyms - pool, b-ball court, etc. (not that I'll ever use any of this.
Really did a random workout today: WU a mile, 3x1mi. w/ 0.25mi. rec. jog: 6:00, 5:52, 5:46, a couple hill sprint/strides: 11mph@4% - 0.25mi., 0.15mi., 0.15mi. recovery jogged abit andthen into MP for 3.25mi., CD jogging
Sweated alot! Weigh-in was awesome this evening. Then I annihilated a Chipotle Burrito and went to bed :)