PM treadmill@1%: WU, 1mi.@10mph, 2min. rec. jog, 0.625mi.@10mph, 1:30 rec. jog, 0.5mi.@10.4mph, 1:00rec. jog, 0.25mi.@10.8mph, CD.
Wow - these paces are depressingly slow for the effort they are requiring. My mileage is really been down, too... these up coming 4 hr trail races should be awesome... :)