11/9: Tunnel Hill 100 - Let's Finish the distance !
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
PM - easy 4mi. in a slight drizzle and 50 degrees around the neighborhood, no watch - it was about 30 minutes and actually feeling good in the painful spots. Ice and recovery goes along way (when you actually do it)
Saucony Kinvara 2 - Black/Gold Miles: 4.00
From Jason D on Tue, Apr 08, 2014 at 13:25:53 from 18.104.22.168
Good to hear that things are working out. You are close enough now that rest and recovery are what you need!
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