PM: easy 2 mi. jog right after work around the neighborhood.
Test of the legs today with a high intensity but low volume track workout with the QuaffON! guys.
PM2: Tuesday track workout:
4x200, 2x400, 800, 2x400, 4x200 - full recoveries, and all at 5k pace: 40-42 on the 200s, 82-84 on the 400s, 2:44 on the 800
CD jog afterward - all systems go - feeling good!!