PM: House to Jay C in Seymour. This course, again is CR 100 most of the way, SR 11 for about 4 miles, and only about 7 scary blind curves/narrow spots. The bridge at around mile 16 of this run with barely enough room for 2-waytraffic for cars, (much less runners) will henceforth be referred to as Da Bridge. Sprinted across Da Bridge and didn't get hit by any cars, or have anybody honk and try to scare me (as usually happens). First Long Run since the marathon. Pace felt fine in the mid 7's even after a terrible 5k race yesterday, so that's encouraging.
19.11 mi. - 2:25:20 (7:36 avg.) - first mile split was 8:00.00, but felt like at least 8:00.01