11/9: Tunnel Hill 100 - Let's Finish the distance !
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Oktoberfest 5k (3.107 Miles) 00:18:50, Place overall: 3, Place in age division: 1
Marathon Pace Miles
VO2 Max Miles
AM: a very heavy legged 5k this morning. One of the local favorites, so I couldn't miss it. Mile 1 was 5:37, then, about what I expected week after a hard fought marathon - in the 6:00's and slowing up through the finish. 5k - 18:50
12 - Saucony Kinvara 4 - Neon Miles: 5.58
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