New shoes came in the mail today - Kinvara 2's for $50 :)
sunny and in the low 90's today. Ran over to the track close to the house to discover that they had very recently put a new surface on it - yaahhhh!!! It was in bad shape - almost fresh HMA combined with new shoes made for the most well cushioned surface I have run on in a while. Did 4x400m at 5k pace and jogged around a bit more before dinner. 2 mi. easy after dinner with the dog.
8.4 mi. today taking it easy.
Anywhere from 2 to 4 races this weekend