Mill Race Race - Columbus, IN
PR for 4 mi., 5 mi., 10k and 15k today in this race.
Clearly, these distances have been neglected with the marathon training and not actually running races at those distances for a while, so the PRs were not surprising. Nonetheless, a good day on legs that still feel like they are recovering from the Erie Marathon on Sunday. This race is a race held in my home town, and is always a fun one. Tiff ran the 5k, also. It started pouring rain in the last half mile, which made it a fun finish, though my mile split did not reflect that.
6:18, 6:34, 6:30, 6:40, 6:40, 6:50, 6:50, 6:50, 7:06, 1:56
Think I was top ten overall-results pending...