Met up for the Quaff Tues track workout at Central Middle Track only to discover ta lacrosse game going on infield. We jogged over to the people trail about a mile and started the wave workout there - 3-5 miles with 0.5mi. at 10k pace, 0.5mi. at moderate. I made through 1.5 of these (half way through the second 10k pace) and shut it down. I still clearly need to recover from the previous couple weeks.
It wound up being about 4.5miles in 40 minutes. It was mostly slow jogging, and was what I should've been doing the whole time. Post workout beer at Joe Willy's with the guys was fun. One Busted Knuckle in record time and on home.