Random Inspirational Quote

Memorial Day CR Races (x3)

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 177.74 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Race: Memorial Day CR Races (x3) (8.11 Miles) 00:54:54, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.630.007.111.0014.74

Triple header today in CR Series.  3 races, 3 cities, one day.  AM weather was about 55 degrees and nice and cool in the woods.  by noon, it got a little warm and definitely sunny.

First race at 8am in Brown County - 4 mile trail race.  Pretty technical and lots of steep up and down.  some of the climbs were walking hills, and then some of downs were a controlled falling.  2 water crossings and lots of roots and loose stuff.  Fun and a solid effort for an 8th place finish.  3.98 mi. GPSed in 30:51

http://connect.garmin.com/activity/506098108

Race number 2 at noon in Seymour, IN on flat concrete course.  sun is out, with no cover anywhere- it got hot for this one.  An out and back course with a few turns.  I struggled with my normal pace after 1 mile.  Pretty indicative of some still fatigued legs requiring more recovery.  The trail race earlier in the day didn't help either.  5:41 first mile, and then fell apart.  Really hurt at 6:05 and then 6:15 pace for nect 2 miles.  Think I was about 8th place again in 18:45.  A fellow Quaff runner did however run a huge PR - 16:43 for Mr. Tim Proctor.  This guy is in his mid 40's and I used to be competitive with this guy!  :)  Stuck around to wait for the $100 door prizes they were giving away and got a massive sunburn.

http://connect.garmin.com/activity/506098152   

Race number 3 was a 1 miler around a city park in Columbus at 5pm - shaded with several hairpin turns, some slowing gravel and twists in the path and, well, only a mile.  I did the only real smart thing I had done all day after the 5k, and put some ice on my legs for about 20 minutes.  Stuck it out through the pain that is mile pace and finished strong (at least).  about 8th place in 5:18.

http://connect.garmin.com/activity/506245681

Solid day, and very fun, on some still recovering legs. 

16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 4.1117 - Salomon Speedcross 3 - Black Miles: 4.00
Weight: 154.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com