Lunch time: Run over to gym, TM: 6x3:00hills - 6% 8mph - plenty of sweating going on and close to LT effort near end of each, run back to work CD. Meeting all day for I-65 DB and ATC/Tech Review of teams. 5.3 miles total - 41:15
PM after the kids in bed - Track Tues.: 3x(600/400/600) w/ 45sec. jog rec. and 3min. btwn sets.
1:59, 78, 2:04 / 2:04, 81, 2:03 / 2:01, 83, 1:58
Struggled after too fast on first 600. 7.7 miles total - 57:54
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