Its been about 90 degrees all week here in central IN.
PM: Some light core and legs str. stuff inside in the airconditioningand then,
WU jog and strides over to track,
8x0.25mi. w/ 200m jog rec. - 74,75,77,75,77,74,75,75,
4x200m w/ 200m jog recovery - 38,38,36,35
Short and sweet today. No work for 5 days, and marathon in 2 days!
8mi. total - 59:46 http://connect.garmin.com/activity/366838510