Frankfort, KY, 8:30am:
Hilly course, 70 degrees, humid...
half mile warmup. Was pleased with this run. Forgot how hilly this course was. Splits were indicative of the first mile all down hill, and the rest climbing back up that descent.
5:52, 6:13, 6:15, 6:17, 5:48 for last 0.88 mi. - my GPS showed that the distance was 4.88 mi.
Lexington, KY, 11am:
Hilly course, 85 degrees, humid...
12 mi. w/ 2x2mi. MP (13:18, 13:28) - total time - 1:36:40