AM: Columbus 5k - 18:26 (3.16 mi.) -- good showing today - hilly course and super humid. Busted out the old Kinvaras today - they only have 180 miles on them and they felt great - much lighter than the old faithful blue ravennas. Mile splits: 5:42, 5:53, 6:01, 0.16 - 0:50. The last 1.5 mi. had some healthy climbs. On a flat course, today would've been sub 18, I think... :)
misc. warmup distances with a couple of strides - kept it short with the temperature doing most of "warming up" by itself, CD runs on the race course - 1.54 mi. x 2.
neighborhood loop - 1.73 mi. w/ dog,
4mi. - moderate hill workout -- hard up hills, easy down x 6. Mile splits - 7:02, 7:37, 7:34, 7:29