Easy 8 mi. to get the lead out after yesterday's bike ride (and last night's horrible calf cramp :() 1:02:33 (9:00, 8:04, 7:30's rest of way)
took a couple mi. to get going, but legs felt fresh and ready for another double race weekend (maybe triple, if the wife doesn't care :)) Tomorrow night - 5k in Seymour,IN at 8pm. Sprint for Nick 5k - race that I'm helping to organize for a fellow employee's 9 yr old son recently diagnosed with leukemia. Saturday morning - 5k in Columbus, start line is 3 miles from the house :) Chose of 5k or sprint tri in Indy on Sunday!!
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