Easy 7.5mi. bike after dinner ~ 25 min.. I had every intention of jogging over to midnight race in town and running the 5k as a tempo run, and then jogging back for an 11 mile night, but... I fell asleep. Yes, I am officially old. Fell asleep at 9:30pm on a Friday night. Not only that, but I slept through the alarm the next morning to drive to Indy. I woke up just in time to drive up and run the Eagle Creek Trail Race, fortunately.