AM: Bluegrass 10k Race - 36:55
good weather today - 70 degrees this morning and drizzling
Saw lots of familiar faces from old hometown. Nathan and I drove down early for this mid size morning 10k in Lexington, KY. Its usually hot, so it was nice to have good weather.
First 2 miles are flat - 5:55, 6:00
climbing for about 0.5mi. to 0.75mi. of mile 3 - 6:17
Mile 4 is lat again - 5:59
Another shorter and less severe climb for most of mile 5 - 6:05
and then you crest and last 1.22 is downhill and fast! - 5:37, 1:03 for 0.22mi.
a little over a mile warmup with a couple strides for warmup