7 mi. - 28:50 - bike across town to 5k race,
Another typical 5k for me - 5:45, 5:49, struggle with last 1.1 - 6:11 pace. flat course, a little windy, and the legs felt good. I guess 5:45 pace is not something I can handle for over 2 mi. on a consistent basis. Later this winter and early spring, I would like to really focus on developing this consistent speed. The immediate goal and what I have geared training toward is Indy Monumental. More specific 5k training would be a fun change after I recover from this marathon. Correct distance - 3.12 on garmin - 18:28.
Longer more pleasant bike home - 9.38 mi. - 37:50.